Kandungan Cokelat Berbagai Jenis, Zat Ini Bisa Buat Anda Merasa Bahagia!

Informasi Kesehatan

Kandungan Cokelat Berbagai Jenis, Zat Ini Bisa Buat Anda Merasa Bahagia!

Cokelat adalah salah satu makanan yang banyak disukai oleh orang-orang karena memiliki rasa yang manis dan lezat. Banyak yang tidak mengetahui bahwa di dalam kandungan cokelat ada beberapa zat gizi penting. Kandungan coklat juga terdiri dari beberapa senyawa yang bermanfaat bagi tubuh.

Apa sajakah zat-zat gizi yang ada di dalam cokelat? Temukan pula beberapa senyawa yang bermanfaat bagi kesehatan tubuh hingga bisa membuat Anda merasa bahagia! Baca terus untuk mengetahui kandungan gizi cokelat berbagai jenis.

Apa itu cokelat?

Cokelat adalah pangan olahan yang terbuat dari biji kakao. Biji kakao yang diambil dari pohon kakao (Theobroma cacao L) difermentasi terlebih dahulu kemudian diolah lebih lanjut hingga menghasilkan cokelat bubuk atau cokelat batangan aneka jenis.

Kandungan cokelat yang kaya gizi

Kandungan coklat terdiri dari beberapa zat gizi makro dan zat gizi mikro. Zat gizi makro yang ada di dalam kandungan cokelat yaitu protein, lemak, dan karbohidrat. Zat inilah yang membuat cokelat mengandung energi.

Cokelat juga mengandung zat gizi mikro yaitu mineral dan vitamin. Yuk, ketahui lebih jauh semua zat dan senyawa penting yang ada di dalam cokelat!

1. Kandungan coklat asli dari bubuk biji kakao

Umumnya, cokelat yang sudah beredar di pasaran telah mengandung campuran bahan lain. Namun, sejak zaman dahulu, cokelat telah dijadikan minuman pahit dari beberapa suku pedalaman kuno.

Minuman cokelat tersebut bisa dikatakan berasal dari biji kakao yang diolah secara sederhana tanpa menambahkan bahan-bahan lain yang bisa memengaruhi kandungan gat gizinya.

Kandungan cokelat asli yang terbuat dari 100 gram bubuk kakao asli terdiri dari 228,49 kkal; 19,59 gram protein; 13,5 gram lemak; 53,35 gram karbohidrat; 27,90 gram serat, dan 2,58 gram air.

Bubuk biji kakao juga mengandung kalium sebanyak 1495,5 mg; natrium sejumlah 8,99 mg; 169,45 mg kalsium, 13,86 mg zat besi, 7,93 mg seng; tembaga sejumlah 4,61 mg, dan mangan sebanyak 4,73 mg.

Baca Juga: 10 Manfaat Cokelat untuk Tubuh

Cokelat juga memiliki kandungan beberapa jenis vitamin. Beberapa vitamin yang ada di dalam cokelat asli yang terbuat dari bubuk biji kakao di antaranya adalah vitamin A, vitamin B1 (tiamin), vitamin B2 (riboflavin), vitamin C, vitamin D, dan vitamin E.

Bubuk biji kakao juga mengandung beberapa senyawa bermanfaat. Beberapa senyawa tersebut yaitu senyawa antioksidan (polifenol dan flavonoid), senyawa alkaloid (teobromin, anadamida, dan fenetilamina), senyawa asam amino (triptofan, tirosin, dan fenilalanin), dan kafein.

Senyawa antioksidan di dalam cokelat bisa meningkatkan kesehatan dan mencegah penyakit kanker. Senyawa fenetilamina di dalam cokelat adalah senyawa yang bisa merangsang peningkatan penyerapan triptofan ke dalam otak.

Triptofan tersebut bisa diolah menjadi dopamin. Dopamin inilah yang bisa membuat Anda merasa bahagia, bergairah, dan meningkatkan konsentrasi otak. Jadi, jangan heran lagi jika setelah makan cokelat Anda menjadi lebih bahagia dan lebih produktif.

2. Kandungan cokelat batangan

Tidak hanya bubuk cokelat asli, cokelat juga bisa diolah dalam bentuk batangan. Akan tetapi, cokelat batangan ini umumnya sudah tidak asli lagi. Ada beberapa campuran bahan lain di dalam cokelat batangan.

Berdasarkan citarasa yang ada, ada tiga jenis cokelat batangan yang dikenal masyarakat. Ketiga jenis cokelat batangan tersebut yaitu coklat batangan pahit, cokelat batangan manis, dan coklat batangan susu.

2.1 Kandungan coklat pahit (batangan)

Kandungan cokelat batangan tersebut memiliki perbedaan. Nilai kandungan cokelat batangan pahit terdiri dari 504 kkal energi; 5,50 gram protein; 52,90 gram lemak; 29,20 gram karbohidrat; 98,00 mg kalsium; 446 mg fosfor; 4,00 mg zat besi; 60 IU vitamin A; dan 0,05 mg vitamin B1.

2.2 Kandungan coklat manis (batangan)

Tidak seperti cokelat pahit, cokelat manis memiliki nilai kandungan yang berbeda. Kandungan cokelat manis batangan yaitu 472 kkal; 2,00 gram protein; 29,80 gram lemak; dan 62,70 gram karbohidrat.

Cokelat manis juga memiliki kandungan yang berbeda pada beberapa jenis mineral dan vitamin. Nilai kandungan vitamin di dalam cokelat manis (batangan) yaitu 63.00 mg kalsium; 287 mg fosfor; 3,00 mg zat besi; 30 IU vitamin A; dan 0,03 mg vitamin B.

2.3 Kandungan coklat susu (batangan)

Di pasaran, juga beredar cokelat susu batangan. Nilai kandungan cokelat susu batangan ini juga berbeda dari nilai kandungan cokelat batangan pahit dan manis. Cokelat susu batangan mengandung energi sebesar 381 kkal untuk setiap 100 gram cokelat susu.

Nilai kandungan cokelat susu di antaranya adalah 9.00 gram protein; 35,00 gram lemak; 53,60 gram karbohidrat; 200 mg kalsium; 200 mg fosfor; 2.00 mg zat besi; 30 mg vitamin A; dan 0.08 vitamin B.

Cokelat susu, cokelat pahit, dan cokelat manis batangan juga masih mengandung beberapa senyawa penting yang telah disebutkan pada kandungan bubuk biji kakao murni. Akan tetapi, jumlahnya tidak sebanyak pada cokelat bubuk dari biji kakao murni karena cokelat batangan mengandung bahan tambahan lainnya.

Baca Juga: Batas Maksimal Konsumsi Cokelat Bagi Penderita Maag

Sejarah cokelat

Pohon cokelat atau pohon kakao (Theobroma cacao L) ditemukan di hutan Amazon dan wilayah lainnya di Amerika Tengah. Sejak ratusan tahun sebelum masehi, beberapa suku telah mengonsumsi cokelat dalam bentuk minuman pahit.

Beberapa suku tersebut yaitu suku Indian Aztec di Meksiko, suku Maya kuno, dan suku Mesoamerika kuno. Kata cokelat atau chocolate sendiri berasal dari bahasa Aztec, yaitu xocoatl.

Dalam bahasa Aztec, xocoatl memiliki arti minuman yang pahit. Sudah tentu, minuman suku Aztec tersebut memiliki citarasa yang pahit karena terbuat dari biji kakao murni yang memiliki rasa pahit.

Suku Aztec telah menjadikan minuman tersebut (minuman cokelat) sebagai minuman sakral yang selalu tersaji di dalam acara ritual mereka. Seiring perkembangan, minuman cokelat menjadi minuman berkelas yang diminum oleh para bangsawan. Kini, cokelat bisa dinikmati oleh kalangan manapun.

 

Sumber:

1. Yusuf CK Arianto. 2018. 56 Makanan Ajaib dan Manfaatnya untuk Kesehatan dan Kecantikan. Venom Publisher
2. Pangkalan Ide. 2008. Dark Chocolate Healing. Jakarta: Elex Media Komputindo
3. Unila: Tinjauan Pustaka (Kakao). http://digilib.unila.ac.id/1303/8/BAB%20II.pdf [diakses pada 6 Februari 2019]
4. Unhas: Tinjauan Pustaka (Kakao). http://repository.unhas.ac.id/bitstream/handle/123456789/2020/Skripsi%20Susanti%20pdf.pdf [diakses pada 6 Februari 2019

Obat Salep Ini Ampuh Redakan Gatal pada Kulit

Informasi Kesehatan

Obat Salep Ini Ampuh Redakan Gatal pada Kulit

 Gatal pada kulit memang sangat mengganggu, apalagi bila terjadi di sekujur tubuh. Biasanya gatal di sekujur tubuh bisa disebabkan oleh alergi cuaca, makanan atau produk perawatan badan tertentu. Jika gatal hanya dirasakan pada satu bagian tertentu, hal ini bisa disebabkan oleh gigitan serangga atau penyakit kulit lainnya.

Jika Anda mulai merasa gatal, sebaiknya jangan buru-buru menggaruknya. Menggaruk bagian yang gatal hanya akan memperparah kondisi kulit bahkan meningkatkan risiko infeksi. Jika gatal karena alergi, maka hindari penyebab alergi, kemudian redakan rasa gatal dengan kompres air dingin. Setelah itu keringkan dengan handuk bersih lalu gunakan pelembap yang aman bagi kulit.

Baca juga: Tips Mengatasi Kulit Wajah yang Gatal dengan Bahan Alami

Kandungan salep untuk mengobati gatal pada kulit

Untuk menghilangkan rasa gatal, Anda bisa menggunakan salep gatal atau krim pereda gatal. Sebelum membali dan menggunakan obat salep gatal, periksa atau perhatikan apakah salep kulit yang akan Anda gunakan mengandung zat-zat berikut:

1. Kortikosteroid

Salep kulit gatal yang mengandung kortikosteroid biasanya digunakan untuk mengurangi pembengkakan, gatal-gatal dan kemerahan akibat gigitan serangga, tanaman beracun, eksim, dermatitis, atau alergi. Menurut dr. Ethan Lerner, Ph.D., profesor dermatologi di Harvard Medical School, salep untuk gatal yang mengandung kortison bisa mengatasi ruam dan gatal karena logam, perhiasan, dan produk laundry.

Salep gatal kulit yang mengandung kortikosteroid ini hanya membantu mengurangi gatal yang responsif terhadap kortison. Jika kamu menggunakan kortikosteroid selama lebih dari 10 hari namun masih merasa gatal, sebaiknya segera periksakan ke dokter.

Jangan menggunakan kortikosteroid di area kulit yang lembap seperti pangkal paha, vagina, atau sekitar jari kaki karena dapat menyebabkan infeksi jamur menjadi lebih parah.

2. Calamine

Salep gatal yang mengandung calamine biasanya dijual dalam bentuk lotion. Calamine mengandung campuran oksida seng dan oksida besi yang biasa digunakan untuk menghilangkan rasa sakit dan gatal akibat iritasi tanaman beracun atau gigitan serangga. Salep ini juga ampuh untuk mengeringkan ruam yang melepuh dan sebagai anti-iritasi.

3. Antihistamine

Antihistamine bekerja dengan cara menghalangi senyawa histamin alami tubuh untuk menyebabkan munculnya alergi. Salah satu bentuk antihistamine yang sering diresepkan dokter yaitu Diphenhydramine juga mempunyai manfaat menekan batuk dan berfungsi sebagai sedatif.

Selain untuk meredakan alergi, Dipenhydramine juga bisa digunakan untuk menekan batuk, menangani mabuk perjalanan, atau obat tidur.

4. Pramoxine

Pramoxine digunakan untuk menghilangkan rasa sakit dan gatal akibat gigitan serangga. Ia termasuk jenis anestesi ringan yang sering ditambahkan pada obat antigatal yang mengandung hidrokortison atau bahan aktif lainnya.

5. Menthol

Menthol memberi sensasi dingin ke kulit dan otak untuk mengalihkan perhatian Anda pada rasa gatal yang muncul. Sebenarnya salep gatal dengan kandungan menthol ini cukup efektif untuk mengurangi rasa gatal, namun bisa memicu alergi bagi beberapa orang.

Jika Anda merasa ragu dengan kandungan salep gatal yang akan Anda gunakan, sebaiknya segera konsultasikan ke dokter agar mendapat perawatan yang tepat.

Baca juga: Pengobatan Herbal Gatal Kulit Akibat Alergi

Penyebab Kulit Gatal yang Jarang Anda Ketahui

Beberapa kemungkinan penyebab kulit gatal, berikut di antaranya:

1. Kulit kering

Jika Anda tidak melihat benjolan merah terang atau perubahan dramatis lainnya di area gatal, kulit kering (xerosis) adalah penyebab yang mungkin. Kulit kering biasanya dihasilkan dari faktor lingkungan, seperti penggunaan AC jangka panjang atau pemanasan sentral, dan mencuci atau mandi terlalu lama.

 

2. Kondisi kulit

Kondisi kulit seperti penyakit inflamasi (eksim, psoriasis), penyakit infeksi bakteri, jamur dan virus biasanya disertai gatal. Masing-masing kondisi ini biasanya mempunyai lesi kulit yang khas dan mempunyai predileksi bagian tubuh yang berbeda tergantung penyebabnya.

Rasa gatal biasanya meliputi area tertentu dan disertai dengan tanda-tanda lain, seperti kulit tampak merah, kulit iritasi, tampak benjolan dan lecet.

3. Penyakit internal

Kulit gatal bisa menjadi gejala penyakit yang mendasarinya. Ini termasuk penyakit hati, gagal ginjal, anemia defisiensi besi, masalah tiroid dan kanker, termasuk leukemia dan limfoma. Rasa gatal biasanya memengaruhi seluruh tubuh. Kulit mungkin terlihat normal kecuali area yang tergores berulang kali.

4. Gangguan saraf

Kondisi yang memengaruhi sistem saraf – seperti multiple sclerosis, diabetes mellitus, syaraf terjepit dan sinanaga (herpes zoster) – dapat menyebabkan gatal.

5. Iritasi dan reaksi alergi

Wol, bahan kimia, sabun dan zat lain dapat mengiritasi kulit dan menyebabkan gatal. Terkadang substansi, seperti poison ivy (kulit alergi) atau kosmetik, menyebabkan reaksi alergi. Alergi makanan juga dapat menyebabkan kulit gatal.

Baca juga: Obat Gatal Tradisional yang Aman bagi Tubuh

6. Obat-obatan

Obat-obatan yang plaing sering menyebabkan reaksi alergi dan gatal adalah alopurinol, antibiotik beta laktam, antibiotik golongan quinolon, dan NSAID (anti-inflamasi non steroid).

7. Kehamilan

Selama kehamilan, beberapa wanita mengalami kulit gatal, terutama di perut dan paha. Juga, kondisi kulit yang gatal, seperti dermatitis, dapat memburuk selama kehamilan.

Mencegah gatal pada kulit

Saat kulit gatal, hindari menggaruk, karena ini akan semakin mengiritasi kulit dan dapat meningkatkan risiko infeksi kulit. Berikut ini juga merupakan ide yang baik untuk melakukan langkah-langkah yang dapat membantu mencegah kulit gatal.

Untuk membantu mencegah gatal-gatal, ahli kulit merekomendasikan tips berikut:

1. Mandilah dengan air hangat suam-suam kuku – bukan air panas. Cobalah batasi waktu mandi atau mandi hanya 10 menit.
2. Selalu menggunakan lotion bebas pewangi, sabun dan deterjen untuk meminimalkan iritasi. Berhati-hatilah terhadap produk yang berlabel tanpa aroma, karena mungkin masih memiliki bahan kimia yang dapat mengiritasi kulit.
3. Seperti yang diarahkan oleh dokter kulit Anda, oleskan obat sebelum menggunakan pelembap. Kemudian, oleskan pelembap ke semua area kulit gatal, termasuk area yang diobati dengan obat.
4. Pakailah pakaian katun yang longgar. Wol dan kain yang terasa kasar lainnya dapat mengiritasi kulit, menyebabkan rasa gatal yang hebat.
5. Hindari perubahan suhu yang ekstrem. Pertahankan lingkungan kelembapan yang relatif sejuk dan netral di rumah Anda. Gunakan pelembap udara selama musim dingin aau musim hujan jika Anda cenderung mengalami kulit kering dan eksim.
6. Kurangi stres, karena stres dapat membuat gatal Anda bertambah buruk.

Itulah beberapa salep gatal yang bisa Anda coba dan beberapa penyebab gatal hingga cara mencegah gatal pada kulit, Teman Sehat!

Jika gatal Anda tidak hilang dengan salep yang telah disebutkan di atas, konsultasikan dengan dokter kulit bersertifikat. Dokter kulit dapat membantu untuk menemukan penyebabnya dan menghilangkan rasa gatal pada kulit Anda.

 

Informasi kesehatan ini telah ditinjau oleh dr. Patricia Aulia.

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