Travaillez de nuit et restez en bonne santé, voici comment !

Normalement, nous travaillons du matin au soir. Après cela, nous pouvons nous reposer en nous relaxant jusqu'à ce que nous dormions la nuit. Ce cycle de vie est conforme au cycle circadien du corps. Nous trouvons également plus facile de dormir 6 à 8 heures par jour afin que le corps soit plus détendu le lendemain.

Eh bien, qu'en est-il de ceux qui travaillent la nuit ? Y aura-t-il des perturbations à venir ? S'il y a une perturbation, que faut-il faire pour que le corps reste en bonne santé et ne tombe pas facilement malade ?

Effet du travail de nuit

Travailler la nuit a de nombreux effets secondaires sur le corps. Voici ce qui arrive le plus souvent.

Perturber le cycle circadien

Il est indéniable que dormir le jour et travailler la nuit perturbe le cycle circadien. Les changements dans le cycle peuvent causer des problèmes tels que le corps est souvent faible et vous empêche de vous concentrer pendant le travail. Le corps a également besoin d'être ajusté pour ne pas tomber malade facilement.

Augmente le risque de crise cardiaque

Les changements dans les heures de sommeil et de travail peuvent entraîner une augmentation de la pression artérielle. Cette condition augmente également le risque d'avoir une crise cardiaque. Selon une étude menée en 2012, le risque de travailler la nuit pour une crise cardiaque a augmenté de 7 %.

Augmente le risque de cancer du sein

Le travail de nuit peut également augmenter les chances d'une femme de développer un cancer du sein. Cette condition peut survenir si les femmes travaillent régulièrement ou travaillent la nuit une fois par semaine.

Améliorer la dépression

Travailler la nuit dans un environnement calme peut entraîner une dépression. Cette condition survient parce que le stress qui n'est pas ressenti finit par s'accumuler de lui-même et ne peut pas être surmonté rapidement.

Métabolisme altéré et sujets au diabète

Qu'on s'en rende compte ou non, le travail de nuit peut amener une personne à éprouver des troubles métaboliques. La capacité du corps à maintenir son poids et à se débarrasser de la graisse sera difficile. En fait, une personne risque de souffrir d'obésité.

Si le régime alimentaire est également mauvais, les chances de connaître une augmentation de la glycémie seront élevées. En conséquence, une personne développera facilement un diabète ou un prédiabète.

Carence en vitamine D

Dormir le matin jusqu'au soir fait qu'une personne est rarement exposée à la lumière directe du soleil. En conséquence, la vitamine D nécessaire à l'organisme ne peut être satisfaite.

Une carence en vitamine D expose une personne à un risque de cancer de la prostate, de cancer du côlon et de cancer du sein.

La vie sociale décline

Il est indéniable que le travail de nuit fait décliner la vie sociale. Quelqu'un qui peut bien communiquer au départ s'habituera à être un solitaire. De plus, l'activité de traîner ou simplement de rencontrer la famille est également faible.

Une vie sociale en déclin amène une personne à vivre une dépression ou un stress. C'est pourquoi même si vous travaillez la nuit, vous devez toujours communiquer avec d'autres personnes, par exemple le week-end.

Restez en bonne santé même si vous travaillez la nuit

Le travail de nuit est très sujet à des perturbations corporelles. Cependant, en faisant certaines des choses ci-dessous, le corps deviendra plus sain.

Mange bien

Mangez bien et essayez de vous en tenir à 3 fois par jour. La portion est la même que lorsque vous travaillez pendant la journée. Ne réduisez pas les calories et ne les augmentez pas. Essayez de respecter les calories quotidiennes afin que le corps n'ait pas facilement faim et vous rende fou en mangeant.

Ne mangez pas en deux grosses portions comme avant d'aller travailler et quand vous rentrez du travail. Essayez de continuer à le faire trois fois. Si vous n'avez pas le temps, cela signifie qu'il y a quelque chose qui ne va pas avec votre alimentation.

Mangez avant de vous coucher

Quelqu'un avec ce rythme de travail dormira le matin et se réveillera l'après-midi. Avant d'aller au lit, essayez d'abord de manger. Considérez cela comme un petit-déjeuner. Si vous ne mangez pas, votre corps sera plus faible lorsque vous vous réveillerez plus tard.

Après le réveil, vous pouvez à nouveau manger avant de finalement partir au travail. Considérez cela comme un deuxième repas. Puis mangez à nouveau pendant la récréation avant minuit. Ne mangez pas entre 00h00 et 06h00.

Avoir le temps de faire de l'exercice

Après le réveil et pas le temps de travailler, autant que possible faire de l'exercice. Faites juste 30 à 45 minutes comme un jogging léger ou allez à la gym.

Faire de l'exercice rendra le corps plus rafraîchi. Vous serez ravi de travailler même la nuit.

Choisissez le bon type de nourriture

Essayez de manger des aliments riches en vitamines et en minéraux. Manger à haute teneur en fibres est également fortement recommandé. On s'attend également à ce que les aliments qui pénètrent dans le corps contiennent des antioxydants.

Consommation de vitamine D

Parce que dormir le matin, les chances d'attraper un coup de soleil seront faibles. Même si la lumière du soleil aide le corps à fabriquer de la vitamine D. Si vous voulez être en bonne santé, utilisez simplement des suppléments afin de réduire le risque de certains types de cancer.

Faire des bilans de santé réguliers

Quelle que soit la condition, effectuez toujours des contrôles réguliers tous les mois. Ping

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inck3360 inck3361 inck3362 inck3363 inck3364 inck3365 inck3366 inck3367 inck3368 inck3369 inck3370 inck3371 inck3372 inck3373 inck3374 inck3375 inck3376 inck3377 inck3378 inck3379 inck3380 inck3381 inck3382 inck3383 inck3384 inck3385 inck3386 inck3387 inck3388 inck3389 inck3390 inck3391 inck3392 inck3393 inck3394 inck3395 inck3396 inck3397 inck3398 inck3399 inck3400 inck3401 inck3402 inck3403 inck3404 inck3405 inck3406 inck3407 inck3408 inck3409 inck3410 inck3411 inck3412 inck3413 inck3414 inck3415 inck3416 inck3417 inck3418 inck3419 inck3420 inck3421 inck3422 inck3423 inck3424 inck3425 inck3426 inck3427 inck3428 inck3429 inck3430 inck3431 inck3432 inck3433 inck3434 inck3435 inck3436 inck3437 inck3438 inck3439 inck3440 inck3441 inck3442 inck3443 inck3444 inck3445 inck3446 inck3447 inck3448 inck3449 inck3450 inck3451 inck3452 inck3453 inck3454 inck3455 inck3456 inck3457 inck3458 inck3459 inck3460 inck3461 inck3462 inck3463 inck3464 inck3465 inck3466 inck3467 inck3468 inck3469 inck3470 inck3471 inck3472 inck3473 inck3474 inck3475 inck3476 inck3477 inck3478 inck3479 inck3480 inck3481 inck3482 inck3483 inck3484 inck3485 inck3486 inck3487 inck3488 inck3489 inck3490 inck3491 inck3492 inck3493 inck3494 inck3495 inck3496 inck3497 inck3498 inck3499 inck3500 inck3501 inck3502 inck3503 inck3504 inck3505 inck3506 inck3507 inck3508 inck3509 inck3510 inck3511 inck3512 inck3513 inck3514 inck3515 inck3516 inck3517 inck3518 inck3519 inck3520 inck3521 inck3522 inck3523 inck3524 inck3525 inck3526 inck3527 inck3528 inck3529 inck3530 inck3531 inck3532 inck3533 inck3534 inck3535 inck3536 inck3537 inck3538 inck3539 inck3540 inck3541 inck3542 inck3543 inck3544 inck3545 inck3546 inck3547 inck3548 inck3549 inck3550 inck3551 inck3552 inck3553 inck3554 inck3555 inck3556 inck3557 inck3558 inck3559 inck3560 inck3561 inck3562 inck3563 inck3564 inck3565 inck3566 inck3567 inck3568 inck3569 inck3570 inck3571 inck3572 inck3573 inck3574 inck3575 inck3576 inck3577 inck3578 inck3579 inck3580 inck3581 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inck3804 inck3805 inck3806 inck3807 inck3808 inck3809 inck3810 inck3811 inck3812 inck3813 inck3814 inck3815 inck3816 inck3817 inck3818 inck3819 inck3820 inck3821 inck3822 inck3823 inck3824 inck3825 inck3826 inck3827 inck3828 inck3829 inck3830 inck3831 inck3832 inck3833 inck3834 inck3835 inck3836 inck3837 inck3838 inck3839 inck3840 inck3841 inck3842 inck3843 inck3844 inck3845 inck3846 inck3847 inck3848 inck3849 inck3850 inck3851 inck3852 inck3853 inck3854 inck3855 inck3856 inck3857 inck3858 inck3859 inck3860 inck3861 inck3862 inck3863 inck3864 inck3865 inck3866 inck3867 inck3868 inck3869 inck3870 inck3871 inck3872 inck3873 inck3874 inck3875 inck3876 inck3877 inck3878 inck3879 inck3880 inck3881 inck3882 inck3883 inck3884 inck3885 inck3886 inck3887 inck3888 inck3889 inck3890 inck3891 inck3892 inck3893 inck3894 inck3895 inck3896 inck3897 inck3898 inck3899 inck3900 inck3901 inck3902 inck3903 inck3904 inck3905 inck3906 inck3907 inck3908 inck3909 inck3910 inck3911 inck3912 inck3913 inck3914 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