Know the Causes of the Flu, Treatment, and Prevention

Influenza or flu is a respiratory disease caused by a virus. The flu virus is contagious and is usually spread by the coughs and sneezes of an infected person. You can also catch the flu by touching an infected person, for example, shaking hands.

Adults are contagious 1-2 days before getting symptoms and up to 7 days after falling ill. This means you can spread the influenza virus before you even know you are infected.

Myths cause flu

Often people assume that if a child has cough and flu, it is caused by consuming excessive amounts of fried food or ice, or other causes due to fatigue, rain, exposure to dust, riding a motorbike or other pollution. It turns out that all these assumptions are not true, they are not the direct cause of coughs, colds, and fevers in children.

Immune is an important factor for people with flu, fever, cough, and cold. If there is no contact and the source of flu transmission will not occur, because the virus will not fly in the air.

Other untrue myths about the causes of colds, flu, fever and coughs:

• Due to the weather and changing seasons.
• Because eating fried food or eating crackers.
• Because of rain
• Because the wind is due to a fan or riding a vehicle.
• Due to fatigue and lack of sleep.
• For riding a motorcycle.
• For drinking ice.
• Due to internal heat, cold air, swimming or use of air conditioning.
• Contact with house dust, building dust or animal hair.
• Some of these factors are not the main cause. But being an aggravating factor is not the main factor. Even if there is a factor of dust, cold, drinking ice for allergy sufferers only becomes a cough complaint for a moment and will improve in a few hours later.
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• This is due to allergies not viruses. Due to respiratory tract infection there must be a source of transmission of infected contacts. For example, drinking ice will make coughs and colds worse.
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• In allergy sufferers sometimes not only ice, but the existing ice content such as orange ice or chocolate ice can be a cause of cough allergies. If there are factors mentioned above but there is no contact who is sick with the flu or the virus, it will not occur or contract the infection.
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• The causes of the flu you need to know
• Flu is a virus that is divided in several ways of transmission. First, you can catch the virus from someone close to you who has the flu and sneezes, coughs, or talks.
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• This virus can also live on inanimate objects for two to eight hours. If someone with the virus touches the same surface, such as a doorknob or keyboard, and you touch the same surface, you could catch the virus. After exposure to the virus on your hands, it is possible to enter your body through your hands when you touch your mouth, eyes or nose.

You can get vaccinated against the flu. The annual flu vaccine helps the body prepare for exposure to the virus. But the flu virus will change and change. That's why you need a flu shot every year. The flu shot helps activate the immune system to make antibodies against certain types of viruses. Antibodies have the ability to prevent infection.

Natural flu treatment

If left untreated, the flu usually goes away in about a week. During that time, you can have several treatment options to make the symptoms easier to manage.

Prescription antiviral medications can reduce the severity of the infection. Medication can also shorten its duration. Some over-the-counter treatments that you can get at the pharmacy can ease the symptoms of the infection. Even some natural cold remedies can help relieve symptoms.

Some people may use natural cold remedies to help reduce the severity. Medical research also supports several natural cold treatments, including:

1. Eating soup

Warm chicken soup works on many levels as a cold remedy. Warm fluids can help relieve a sore throat and provide hydration and electrolytes. Research has shown it can also change the movement of white blood cells in your body. It reduces inflammation.

2. Eating honey

Many "natural" cough and cold remedies contain honey. Honey is an effective cough suppressant. Add some to your tea or eat a small spoonful if you are trying to stop a cough.

3. Drink ginger water

Drinking tea or a glass of warm water with a few slices of ginger can help soothe a cold. Ginger has healing properties that can soothe sore throats and suppress coughs. Ginger can also help with nausea.

4. Increase intake of probiotics

Increase the good bacteria in your gut as your body fights infection. A healthy gut microbiome can boost the immune system, prevent new infections, and promote healing.

Of course, rest is also an important part of recovering from a cold infection. The body struggles to fight infection. It would be very good for you to rest and get more sleep so that your immune system can fight off the infection.

How to prevent the flu virus

In order to avoid the cause of the flu, here's how to prevent the flu virus that you can apply:

1. Vaccination

Use the flu vaccine during flu season. But not all flu viruses can be prevented by the flu vaccine. From time to time there are also types of vaccines with the type of virus that is becoming an epidemic. But apart from the different types of viruses, there are often types of viruses that escape prevention efforts, that's because there are so many types of viruses and flu virus attacks that exist.

2. Strengthen immunity

With adequate rest and a highly nutritious diet, especially during the rainy season, is a way to strengthen the body's immunity. Drink warm water and take a warm bath. Choose highly nutritious foods, especially those with high protein, such as: milk, eggs, meat and green vegetables.

3. Avoid exposure to cold air

The more often our bodies are exposed to cold air, especially when it rains, the more susceptible we are to viruses, not just the flu virus but all types of viruses. Viruses are easy to infect our bodies when our immune system is getting weaker. So to fight the virus attack is to keep our body's resistance strong. If our immune system is strong, the virus that enters the body will be able to be resisted by our immune system, so we are not susceptible to colds.

4. Wash your hands with soap

Our hands are a source of virus transfer to the body through activities such as: touching doors, touching money, car doors and others that are also touched by people other than us. Studies on this have already been studied when the SARS outbreak. From there the virus that has contaminated everything touched by a person with the flu can move to our fingers.

5. Frequent gargling

The flu virus enters the body through the nostrils and oral cavity. In addition to the nose, the defense in the mouth must also be strong. So it is also advisable to keep the mouth and nose clean. Maintaining oral hygiene can be helped by using mouthwash on the market or by steeping betel leaf

If we can apply the above methods in our daily lives, our bodies will always be healthy and protected from flu attacks. You can also go to a doctor and take the prescribed flu medicine and get enough rest.

If you feel achy, sneezing, dizzy, hot eyes, and small coughs, these are probably early symptoms of the flu, take any cold medicine immediately and go to sleep after drinking a warm drink. In this way, it is hoped that the flu will improve.

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